Home Food Tomato Ginger Chicken

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Tomato Ginger Chicken

Servings: 2
Carb. per serving 20g
Prep. 10 minutes
Cook 30 minutes

Ingredients:

  • 2 chicken legs
  • 2 chicken thighs
  • 10 curry leaves, washed
  • 1 cup tomato puree
  • 1 cup diced tomatoes
  • 1 tsp fresh ginger, brunoised
  • 1 tsp black mustard seeds
  • 2 dried whole red chilies
  • 1 green chili pepper, deseeded, finely chopped
  • 1 tbsp oil
  • Salt to taste

Method:

  1. Steam chicken for 20 minutes or until cooked.
  2. Add oil to pan, preferably a non-stick one. Heat.
  3. Crackle mustard seeds in oil.
  4. Add all the ingredients except the chicken and tomato puree.
  5. When the onions are soft, add tomato puree and cook on low heat, covered for 15 minutes adding a little water as necessary, stirring every few minutes.
  6. Add chicken, stir well and cook covered for 5 minutes.
  7. Check seasoning and serve.

Tip: For a healthy meal, non-vegetarian meal, roast, bake, broil, or simmer meats and drain fat after cooking. Don’t fry.

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